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10 Foods Make Sleep Well-Health food

Friday, November 12th, 2010

10 Foods Make Sleep Well 1. Banana Banana functions like sleeping pills. Because the content of magnesium which can make the muscles in the body more relaxed. Melatonin and serotonin makes you feel calm. 2. Camomile Tea Camomile tea is believed long ago as a natural sleeping pill, because the content of ...

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